Welcome & thanks for being here!

I teach nutrient-dense traditional diet and holistic living for moms (or moms to be) who want to grow healthy families! Are you a health-conscious person eager to do everything you can to keep your kids healthy? Are you tired of modern medicine that doesn’t heal, modern diets that don’t work and a modern lifestyle that leaves you sick and exhausted? Would you like to:
1. Be More Confident with your Nutrition?
2. Know How to Source Traditional Foods better?
3. Get Organized in your Kitchen?
4. Overcome your kids’ resistance to healthy foods and get family “buy in”?
5. Have more energy and motivation to cook well?
6. Overcome that sugar and sweet addiction once and for all?
7. Find like-minded families who want to prioritize their kids’ health through diet and holistic living?
8. Find other moms you can live (and cook) a traditional diet lifestyle with?
IF THIS IS YOU
THEN YOU’RE IN THE RIGHT PLACE!
I’D BE HONORED TO BE YOUR GUIDE!
Start by exploring these 4 simple steps to wellness

Nourishing Diet

Learn a back to earth diet
– Learn what an ancestral, Weston A Price diet is is in this blog post!
– Check out my nourishing recipe printables.
– Make grocery shopping a breeze with my FREE Costco and Natural Foods grocery shopping guides!
– Download my “Nourishment Made Simple” Concise Beginner’s Guide (30 page mini-book PDF). – Download my Keep it Simple Recipes bundle with all the basic traditional food recipes.

Holistic Wellness and Non-Toxic Living

Choose a non-toxic lifestyle
– Understand why you need to get rid of toxic home cleaners!
– Learn how to go holistic with your dentistry with this complete guide, reversing cavities, or holistic hygiene blog posts.
– Learn to choose essential oils wisely and not get caught up in the hype.

Nature Therapy

Learn the health benefits of spending time in nature
– Learn the benefits of grounding and minimalist shoes PLUS how to break-in minimalist grounding sandals.
– Check out my “30 Days to Grounded” grounding PDF/Printable if you’re ready to start grounding now!
– Check out my FREE ‘Barefoot Freedom’ Walking challenge!’

Movement & Meditation

Finding a meditative movement routine
– Worried about practicing yoga as a Christian? Learn how to keep your movement practices “Christ-centered”!
THE “BAREFOOT IN THE GRASS” LIFESTYLE POSTER
“NUTRITION AND WELLNESS”
REMINDERS PRINTABLE!
Designed to inspire, this printable is jampacked
with simple statements you can apply to everyday
life in your journey to traditional wellness.