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PAMPER YOURSELF WITH THE GIFT OF HEALTH

EMBARK ON A TRANSFORMATIONAL HEALTH JOUNEY IN 2023! The perfect gift for yourself or a loved one.

Click to book your interest call!
EVER WISH YOU HAD A “MOM” FRIEND TO JOIN YOU ON YOUR NUTRITION AND HEALTH JOURNEY?
As a teacher at heart and a friend in spirit, I’m beyond excited to teach you everything you need to know for you and your family to experience health through my combined background in both ancestral nutrition and modern science.
amy-pamper-intro
DO YOU FEEL OVERWHELMED BY COOKING HEALTHY, TRADITIONAL MEALS ON A REGULAR BASIS?
In the Pampered Mom’s Package, you’ll create an individualized meal plan full of easy-to-prepare, balanced meals that your family loves!
REGAIN THE LOVE OF COOKING NUTRITIOUS MEALS FOR YOUR FAMILY!
Get your kids and spouse on board with better eating!
In the Pampered Mom’s Package Course, you’ll be encouraged and inspired to branch out into new foods and preparation methods!
In addition, you’ll learn how to educate, inspire, and gently encourage wise, healthy eating choices for your kids and husband! We’ll cover “picky eating” and peer pressure too!

GET READY TO FEEL PAMPERED WITH KNOWLEDGE, TOOLS, ENCOURAGEMENT & COMMUNITY!

No need to feel alone anymore! Feel empowered, confident, and encouraged to feed yourself and your family well! Optimize your health with nutrition that has been tried and tested in the past and proven by modern science! Get pampered with a personalized nutrition plan and luxurious wellness routines!
Book your interest call!

PMP has Definitely been Worth my Investment!

“PMP has definitely been worth my investment! Amy is very encouraging. She’s organized and motivating. The information is transformative!”
-Amanda N.

The Structure of PMP is Great!

“Great course!! The structure of PMP is great. I enjoy both the weekly video presentations and coaching calls to get motivated by what others in the course are doing. I’m more motivated to focus on my own wellness and movement routines! Amy puts her heart and soul into this course!”
-Brit (PMP course mentor)
ARE YOU TIRED AND LOW ON ENERGY?
Don’t worry! This is where the “pamper yourself” part comes in. Along with this community of like-minded moms who are facing similar struggles, you will learn the five foundations of health that impact your energy levels: digestion, blood sugar, fatty acids, hydration, and mineral needs. You’ll also be getting a month’s worth of personalized nutrition recommendations based on several assessment tools I use with my one-on-one clients.
…AND LOOKING FOR A COMMUNITY OF LIKE-MINDED MOMS?
Share and brainstorm your “mom struggles” with other women who not only care about holistic health and eating a nutrient-dense diet but truly embrace all there is to know about traditional eating.

GREAT! CAN I GET THE DETAILS?

Click on the PINK plus-icons to read all about it!

I’ll be covering the gamut of nourishing food basics, nutrition, how to prepare traditional foods, sourcing, cooking, and feeding the family (implementation), all with a busy, modern mama in mind! Take a look at all the wonderful gifts you’ll receive!


MODULE 1
Setting the Vision, the Joy of Cooking, and Gathering Curriculum and Equipment

MODULE 2:
Modern Food System” If you don’t understand what’s gone wrong in our food system, you won’t know how to fix it!

MODULE 3:
The Nourished Diet Basics (a ton of education) I’ll cover ALL the nutrition basics of an ancestral-based, Weston A. Price-based diet, from ancient grains, soaking and sprouting, bone broth, fermentation, raw milk, fats, and more! Sourcing: We’ll work together to make sure you have good sources for all of these hard-to-find traditional foods!

MODULE 4:
Nutrition Basics Understand the five foundations of nutrition: digestion, blood sugar, hydration, mineral needs, and fatty acids, so you can ensure all your basic nutritional needs are being met! We’ll cover what a “balanced plate” looks like. We’ll also cover gluten- and dairy-free adaptations and/or how to transition to sourdough and cultured dairy.

MODULE 5:
Prepare your kitchen to be fully stocked with everything you need, from spices, baking supplies, equipment, healthy fats, and more. We’ll weed out the junk together and make sure you’re ready to start cooking food the traditional way!

MODULE 6:
Cooking! Learn to prepare nourishing food! Get excited about sourdough bread, fermented veggies, drinks like kombucha and beet kvass, bone broth-based soups, and a myriad of ways to use raw milk in yogurt, ice cream, pudding, and kefir. The focus will be on how “traditional cultures” and “blue zones” prepare food.

MODULE 7:
We’ll make a personalized plan for your family’s meal prep and meals. The focus will be on balanced, “easy to prepare” meals. We’ll make sure you have a game plan of “quick and easy” meals for days you just don’t feel like cooking!

MODULE 8:
(Pre-Motherhood) For the “pre-mom” or new mom! If you’re a “pre-mom” and don’t yet have kids or would like to prepare for a healthy pregnancy, this is your module! We’ll cover how to get off of birth control using natural fertility awareness for either birth control or pregnancy and the Weston A. Price pregnancy diet.

MODULE 9:
We’ll discuss strategies for picky kids, including what to pack in your kids’ lunchbox, healthy snacks for kids, eliminating and reducing peer pressure, and how to introduce new foods!

MODULE 10:
(Motherhood 1) For new moms, I’ll cover vaccine issues, feeding babies and toddlers, and non-toxic baby and toddler care. Yes, all of that will be covered!

MODULE 11:
(Motherhood 2) For those of you with older kids, I’ll cover peer pressure, picky kids, snacks for kids, kids lunch boxes & preparing teens for college! You will be fully equipped to prepare your kids to face the world of unhealthy options!

PLUS… INDIVIDUALIZED NUTRITION! One-Month Personalized Nutrition Assessment: Using three powerful nutrition assessment forms, we’ll figure out exactly where you’re at with your five health foundations and what personalized nutrition recommendations you need for optimal health and vitality as a mom!
This is a wise investment that will change your life and keep you and your family OUT of the doctor’s office!
PAYMENT OPTIONS:
NOTE: A deposit of $579 is required to hold your spot.
PAY IN FULL
$2320 (20% discount from the 12 monthly payment plan).
12 Month Payment plan:
$242/month
4 Month Payment Plan:
$652/month
If you need another payment option, talk to me, and we can see what can be arranged. I do not offer a bartering option.
Great question! I wanted this to be a great way to start out the FALL SEMESTER on the best possible nutritional footing!

  1. This is a 15-week online course (designed to coincide with your kiddo’s school semester) consisting of 15 weeks of content that will be accessible through the Kajabi course platform.
  2. We’ll begin our coaching calls the last week of August (2023) and continue through the first week of December (2023).
  3. I’ll be conducting weekly group coaching calls where we’ll discuss everything we’ve learned that week and stay accountable to our weekly goals and objectives. These calls are meant to foster a sense of community and camaraderie.
  4. You’ll be encouraged to purchase a list of curriculum books, cookbooks, and, on occasion, watch a recommended film or documentary. These are meant to enrich your learning experience!
  5. I’ll provide a checklist of needed kitchen and cooking equipment—both a “basic” list and a “splurge” list—so it is affordable on whatever income level you’re at.
  6. There will also be a “Slack” chat group (also available on desktop) for more community and “quick question” support. I’ll be available to answer those questions during my M-Th working hours.

In order to give you the best possible 5 star experience, I’ll be asking for feedback at various stages of the course so I can continually serve you better!
The “Pampered Mom’s Package” is a premium product that includes a personalized health component (including one-on-one health assessment sessions). Expect a comprehensive and transformative course that compiles years’ worth of knowledge into a single semester’s experience!
Absolutely! This course is ideal for moms of ALL ages and also ladies who want to best prepare for motherhood. In fact, I’ve got a whole module just around fertility, pregnancy, babies and toddlers!

For older women, I’ve got some special wellness tips, herbs and teas specifically to help balance hormones. It could also be a lovely course for a mom and grandma to take together!
WHY SHOULD I TRUST YOU?
Great question!
My experience and education are as follows:
  • I have over a decade of experience applying the Nourishing Diet through all the stages of my kids’ lives—from fertility to pregnancy all the way through to almost teen kids.
  • I am a certified Nutritional Therapy Practitioner (NTP) through the NTA (Nutritional Therapy Association), a rigorous and intense year-long nutrition program.
  • I am the author of a 30-page mini-book called “Nourishment Made Simple,” approved by Sally Morrell (author of the Nourishing Traditions cookbook), “holistic” Hilda, and many other “ancestral foodie” influencers.
  • I am the Weston A. Price co-chapter leader for Dallas.
  • I have two year’s worth of experience working one-on-one with clients, helping them resolve tricky health issues through nutrition!
  • The results of my beta – students in the spring PMP were incredible!! Make sure to check out their testimonials on this page.
  • And lastly, I am passionate about the Nourishing Diet! With my “nose in the books” for over a decade now, researching, reading, and writing various blogs on the topic, I have so much knowledge and experience to share with you.

I'M READY TO BE PAMPERED!
(ENROLL EARLY!)

Book your interest call!

What the "beta course" Spring 
PMP mom's said!:

Benefits in my Health, Sleep and Restfulness!

“I started seeing benefits in my health, sleep and restfulness within a few weeks in this program! I felt a nudge from the Lord to take this. She’s done all the research for you condensing it down into actionable and achievable steps. Plus she brings in guest speakers for more advanced studies. avoiding burnout and so thankful on a daily basis for the life God has given us.”
-Amanda N.

Learning to Make New Foods from Scratch!

“I’m loving it!! I’m learning how to make new foods from scratch (bone broth, sourdough etc.) and preparation techniques. I’m loving the cooking inspo channel on Slack. I’m learning to take time for myself and make delicious food from scratch! I’ve started incorporating wellness routines and taking time for myself.”
– Kelly B., RN

A Family Venture! Easy for Kids to Participate!

“Amy incorporates lesson plans for teaching kids how they can be involved in healthy family cooking. She makes it easy for kids to participate in family food preparation. She helps moms and dads establish good eating habits in their kids’ lives!”
-PMP participant

Combine the wisdom of the past with modern nutrition to grow a healthy family!

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Wellness made simple

Email: amy@barefootinthegrass.org Social: @barefootgrassgirl
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