Getting a good night’s sleep is at the core of our body’s inbuilt repair system. Studies show that higher quality sleep improves our memory, helps us lose or stabilize our weight (hormone regulation), and even prevents Alzheimer’s disease. Deep sleep is where our bodies and minds deal with excess energies and process the problems of the day allowing us to feel refreshed and ready to face a new day.
This summer, I gradually transitioned into minimal and grounding footwear. My sandal of choice? Earth Runners! Excitedly, I unopened my new pair…. I had been
Have you ever experienced God speaking to you through nature? The other evening, I had a transformative experience as I listened to God reveal His