barefoot kids

My Kids Talk

You’re not the Only One! Sometimes it just helps to know you’re not the only family whose kids balk at health-based lifestyle choices. While shirking

Top 9 Tips for Better Sleep

Getting a good night’s sleep is at the core of our body’s inbuilt repair system. Studies show that higher quality sleep improves our memory, helps us lose or stabilize our weight (hormone regulation), and even prevents Alzheimer’s disease. Deep sleep is where our bodies and minds deal with excess energies and process the problems of the day allowing us to feel refreshed and ready to face a new day.