Discover the power of traditional foods to get healthy and raise healthy kids!
Pamper yourself with the gift of health!
A premium traditional foods nutrition and cooking course for the modern mom or pre-mom! A 16 week health transformation.
PAMPER YOURSELF WITH THE GIFT OF HEALTH!
A premium traditional foods nutrition and cooking course for the modern mom or pre-mom! A 16 week health transformation.
Subscribe today
GET STARTED WITH TRADITIONAL FOODS NUTRITION & HOLISTIC WELLNESS NOW!
An e-newsletter with insights into traditional foods and holistic wellness!! I’d be honored to be your guide on your path to simple wellness.
Happy PMP Moms are Saying
"I’m learning how to make new foods from scratch (bone broth, sourdough etc.) and preparation techniques. I’m loving the cooking inspo channel on Slack. I’m learning to take time for myself and make delicious food from scratch! I’ve started incorporating wellness routines and taking time for myself."
KellyI'm loving it!!
"I started seeing benefits in my health, sleep and restfulness within a few weeks in this program! I felt a nudge from the Lord to take this! She’s done all the research work for you and condensed everything down into actionable and achievable steps. Plus she brings in guest speakers for more advanced studies."
Kathy and WaltBenefits in my Health, Sleep & Restfulness within a few weeks!
"Amy incorporates lesson plans for teaching kids how they can be involved in healthy family cooking. She makes it easy for kids to participate in family food preparation. She helps moms and dads establish good eating habits in their kids’ lives, teaching them good cooking practices to take with them into their future families!"
PMP ParticipantEasy for kids to participate!
"PMP has definitely been worth my investment! Amy is very encouraging. She’s organized and motivating. Information is transformative!"
AmandaWorth the investment!
"The structure of PMP is great. I enjoy both the weekly video presentations and coaching calls to get motivated by what others in the course are doing. I’m more motivated to focus on my own wellness and movement routines! Amy puts her heart and soul into this course!"
BritGreat course!
Previous
Next
Download our latest printables today
did you know, 80 to 90% of diseases are directly related to diet & lifestyle choices?
Although no diet is perfect, the Weston A Price Foundation shares guidelines to a healthy diet that have stood the test of time. Known as a ‘Ancestral’ or ‘Traditional’ diet, it is much less of a ‘diet’ and rather a way of sourcing and preparing food. This food lifestyle focuses on a “back- to-the-farm” approach that respects the soil and the animals which in turn provides vibrant health to us!
Dig into the latest blog articles
Solutions for Pure Water
February 14, 2022 No Comments
Figuring out what kind of water to drink can feel overwhelming and confusing. Is drinking filtered water really worth it?
Yes, Kefir is Good for You! (PLUS recipe!)
July 28, 2021 No Comments
Have you heard of kefir before? Kefir is a probiotic-rich, cultured dairy drink that can improve your gut health, immune
Kefir, How to Make and Enjoy It.
July 20, 2021 No Comments
Have you heard of the super-powerful, gut-healing health benefits of kefir and want to give it a try? This guide
AFFILIATIONS & RESOURCES
