Barefoot in the Grass -

Discover a holistic nature based lifestyle.

Journey with God to wellness.

Get healthy today!

wellness made simple

Enjoy vibrant health by discovering a
“Back to Earth” diet and lifestyle!

“Helping the health-conscious,
modern person and family
achieve wellness.”

Barefoot in the Grass teaches ‘back-to-earth’ diet & lifestyle principles, specifically aimed at assisting in the prevention of illness & the enjoyment of vibrant health.

Free real food shopping lists and recipe printables

did you know, 80 to 90% of diseases are
directly related to diet & lifestyle choices?

“Chronic medication may mask symptoms, but altering diet can virtually eliminate some or all symptoms.” (Josh Axe, MD)
The good news is that you have a lot of control over your own health! Why wait till you’re faced
with a serious diagnosis to choose a healthy balanced lifestyle?
Why should chronic illness be your new normal?”

join the wellness revolution.

“SUBSCRIBE TODAY AND ADDRESS THE FOUNDATIONS OF YOUR HEALTH IN A HEALING, PREVENTATIVE WAY!”

I aim to make holistic wellness achievable by simplifying research and providing doable action steps within a supportive community.

Dig into the latest blog articles

Seven Ways to Reverse and Remineralize Cavities

June 14, 2021 No Comments

I had the privilege to interview holistic dentist, Dr. Stanley, where we discuss all the top recommendations to reverse and remineralize cavities! (See video interview

Complete Holistic Dentistry Guide: Answers and Advice from a Holistic Dentist: Prevent or Reverse Cavities, Sealants, Root Canal Options, and Mercury Detoxing

June 8, 2021 No Comments

Answers and Advice from a Holistic Dentist

Seven Stages in the Evolution of the Modern Human Diet

May 31, 2021 No Comments

Sometimes we forget why and how we’ve gotten to where we’re at today with our food and eating habits. Going way back into the past

Should I Drink Raw Milk? All the Answers!

February 23, 2021 No Comments

“Should I drink raw milk?” This is a question a lot of people are wondering since there is a lot of conflicting information. If you

Essential Oil: Guide to Choosing a Brand

January 15, 2021 No Comments

If you’ve been anywhere near (or far) from the ‘natural health’ world, you’ve probably come across someone excitedly touting the benefits of essential oils! They

Losing Weight with a Nourishing Traditions/Traditional Foods Diet

December 23, 2020 No Comments

The Diet Makes a Difference The real foods/traditional foods diet (also known as the ‘Nourishing Traditions’ diet) is a real winner when it comes to

What our readers have to say

"Your work has led me down a track to discover that there are in fact many natural solutions to serious chronic diseases (like cancer, heart disease etc.) that one just doesn't hear about in mainstream medicine. Also, grounding/earthing has been wonderful!"

E-Newsletter Subscriber

"I have been so educated by you Amy and I feel like I trust you and that is important when it comes to healthy living and information that is the truth."

E-Newsletter Subscriber

"Thanks Amy. Your stories and insights have been inspirational. I don't think we would be as far down our journey of health freedom if it wasn't for Barefoot in the Grass!"

Wiliam

"In times such as these, where are days are OVERFLOWING with information, and where we often find ourselves quite unsure of which way to turn, Amy's passion for preventative wellness is inspiring. It broadens the horizon of what we deem "safe" and challenges previous misconceptions around holistic health and wholeness. Follow along to hear more about her wonderful, WELL-RESEARCHED and sound findings."

Candice

Although I have followed the traditional approach to food before following Amy specifically, she has certainly reinforced the principles that have led our family having a level of health far superior to our peers. We haven't visited a GP in years, haven't needed to take antibiotics and now I hardly ever get sick when before I used to almost continuously suffer from various degrees of sinusitis.

E-Newsletter Subscriber

YOU’RE INVITED TO JOIN THE FUN!

We look for the natural, instead of the toxic. We consider the solution, instead of the bandaid. We cherish the quiet, instead of the noisy. We value the slow, instead of the busy. We NOURISH ourselves, and our families for…well-being and longevity!

JOIN the ‘barefoot in the grass‘ community!

Want to shed those shoes and get back to basics?

Hi! I’m Amy.
I’m glad you’re here!
At Barefoot in the Grass, I unpack nutritional research for a “back to earth” diet and lifestyle in a simple to follow format.