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TRANSFORM YOUR HEALTH! ADDRESS THE FOUNDATION OF YOUR HEALTH IN A HEALING, PREVENTATIVE WAY!
I am here to make holistic wellness achievable by simplifying research and providing doable action steps within a supportive community.
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Although I have followed the traditional approach to food before following Amy specifically, she has certainly reinforced the principles that have led our family having a level of health far superior to our peers. We haven't visited a GP in years, haven't needed to take antibiotics and now I hardly ever get sick when before I used to almost continuously suffer from various degrees of sinusitis.
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did you know, 80 to 90% of diseases are directly related to diet & lifestyle choices?
Although no diet is perfect, the Weston A Price Foundation shares guidelines to a healthy diet that have stood the test of time. Known as a ‘Nourishing Traditions’ or ‘Traditional’ diet, it is much less of a ‘diet’ and rather a way of sourcing and preparing food.
Dig into the latest blog articles

Solutions for Pure Water
February 14, 2022 No Comments
Figuring out what kind of water to drink can feel overwhelming and confusing. Is drinking filtered water really worth it?

Yes, Kefir is Good for You! (PLUS recipe!)
July 28, 2021 No Comments
Have you heard of kefir before? Kefir is a probiotic-rich, cultured dairy drink that can improve your gut health, immune

Kefir, How to Make and Enjoy It.
July 20, 2021 No Comments
Have you heard of the super-powerful, gut-healing health benefits of kefir and want to give it a try? This guide

Holistic Dental Hygiene (PLUS Remineralizing Toothpaste Recipe)
June 27, 2021 No Comments
You CAN take control of your own mouths’ microbiome! Holistic dental hygiene practices such as water flossing with hydrogen peroxide,

Seven Ways to Reverse and Remineralize Cavities
June 14, 2021 1 Comment
I had the privilege to interview holistic dentist, Dr. Stanley, where we discuss all the top recommendations to reverse and

Complete Holistic Dentistry Guide: Answers and Advice from a Holistic Dentist: Prevent or Reverse Cavities, Sealants, Root Canal Options, and Mercury Detoxing
June 8, 2021 1 Comment
Answers and Advice from a Holistic Dentist





